Anxiety is a normal part of childhood, and every child goes through phases. A phase is temporary and usually harmless. But children who suffer from an anxiety disorder experience fear, nervousness, and shyness, and they start to avoid places and activities.
Here are things you can do at home to help your child manage his or her anxiety disorder:
* Pay attention to your child’s feelings.
* Stay calm when your child becomes anxious about a situation or event.
* Recognize and praise small accomplishments.
* Don’t punish mistakes or lack of progress.
* Be flexible and try to maintain a normal routine.
* Modify expectations during stressful periods.
* Plan for transitions
(For example, allow extra time in the morning if getting to school is difficult).
It's important that you have the same expectations of your anxious child that you would of any other child.
Children rely on the support of parents and teachers to help them deal with their emotions during and after traumatic events.
Keep in mind that your child’s anxiety disorder diagnosis is not a sign of poor parenting. It may add stress to family life, however. It is helpful to build a support network of relatives and friends.
Is your child struggling with anxiety? Learn how to help them conquer their anxiety, restore their self-esteem, and take back their childhood!
Here are things you can do at home to help your child manage his or her anxiety disorder:
* Pay attention to your child’s feelings.
* Stay calm when your child becomes anxious about a situation or event.
* Recognize and praise small accomplishments.
* Don’t punish mistakes or lack of progress.
* Be flexible and try to maintain a normal routine.
* Modify expectations during stressful periods.
* Plan for transitions
(For example, allow extra time in the morning if getting to school is difficult).
It's important that you have the same expectations of your anxious child that you would of any other child.
Children rely on the support of parents and teachers to help them deal with their emotions during and after traumatic events.
Keep in mind that your child’s anxiety disorder diagnosis is not a sign of poor parenting. It may add stress to family life, however. It is helpful to build a support network of relatives and friends.
Is your child struggling with anxiety? Learn how to help them conquer their anxiety, restore their self-esteem, and take back their childhood!
RSS Feed